Our sessions are at: Mon, Wed, Fri at 9:30am,10:30am, 11:30am

Absolutely. Our coaches are certified in working with adults 60 and over, and every exercise can be modified for your specific conditions. Many of our members came in with the exact same concerns and quickly discovered that this is the safest way they've ever exercised. The program was designed from the ground up with your body in mind — not adapted from a younger person's workout.

Yes. Every member starts where they are, not where someone else is. Our small group format means your coach sees you, knows your starting point, and progresses you at your pace. You won't be competing with anyone or holding anyone back. Most of our members had never touched a weight before joining, and every one of them felt comfortable by the end of their first session.

Walking is great for your heart, but it does almost nothing to prevent muscle loss. After 60, your body loses muscle mass every decade, and the only proven way to reverse that is strength training. Walking won't improve your bone density, rebuild your balance, or protect you from falls the way resistance training does. Think of it this way — walking is part of the picture, but it's not the whole picture.

We are a prescriptive based program. This means that we "prescribe" different levels of services for each client based on their goals and lifestyle. Like buying a car with different levels of options. So it is a little hard to say what your program will look like without a good chat. That said, most of our clients invest $6-$10/day for their program so you can expect something similar.

Each session is just 40 minutes. They're designed to be effective without taking over your schedule. Most members train two to three times per week, which is the frequency research supports for building strength, improving balance, and maintaining results long term. Short, consistent, and effective — that's the approach.